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How to Play More Physical

Apr 23, 2020
Soccer is a physical game. Having the mentality and the ability to be physical with your opponents will make you a much stronger player.
Here are a few ways to be more physical in your game:
Build strength. This will not only build your confidence, but also build your effectiveness in being physical. You can be physical but ineffective if you’re not strong. If you are part of our Train at Home program, you will notice strength exercises being posted.

Be fearless. Once you have the strength, you can’t be scared to use your body. Great players put their body on the line for the game. Don’t put yourself in obvious harm’s way, but your coach, teammates, and even opponents will respect if you are willing to give it all on the field.

Commit 100%. Once you have the strength and are fearless, when actually going in for the tackle, you have to commit completely. Committing halfway will not only be ineffective but can even put you in...
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How to Stay Fit During Convid-19 / Online Training

Mar 25, 2020

Covid -19 has thrown off everyone’s daily routine and it is definitely a time to adapt to new things until everything is back to normal.
With soccer clubs’ activities being pushed back to at least April 15th, youth players, more than never, need to take charge of their games to not fall behind.
We are glad to continue working with our players as much as possible, taking all the precautions needed and also offering live online training sessions complete with an online library of drills.
Here are three things that youth soccer players should be focusing during this time:
Bodyweight workouts. You can still get great workouts in without a field to train on. There are many different bodyweight workouts you can do at home!

Stay on top of nutrition. It’s difficult and tempting to slack on nutrition without training or games to hold you accountable. But this is when you need to hold yourself accountable. PLEASE continue to eat healthy.

Tight space drills....

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