How to Stay Fit During Convid-19 / Online Training
Covid -19 has thrown off everyone’s daily routine and it is definitely a time to adapt to new things until everything is back to normal.
With soccer clubs’ activities being pushed back to at least April 15th, youth players, more than never, need to take charge of their games to not fall behind.
We are glad to continue working with our players as much as possible, taking all the precautions needed and also offering live online training sessions complete with an online library of drills.
Here are three things that youth soccer players should be focusing during this time:
Bodyweight workouts. You can still get great workouts in without a field to train on. There are many different bodyweight workouts you can do at home!
Stay on top of nutrition. It’s difficult and tempting to slack on nutrition without training or games to hold you accountable. But this is when you need to hold yourself accountable. PLEASE continue to eat healthy.
Tight space drills. There are several tight spaces drills that you can do to continue taking touches on the ball and work on speed/agility, balance and coordination.
Apply Here If you are not in our program and would be interested in our online program, including the live sessions.
🔸Stay healthy, stay active, stay safe!
